Healthy, High-Protein, Chicken Dinner Recipes in Under 30 Minutes

1. Lemon Garlic Chicken and Broccoli Stir-Fry

Ingredients:

• 2 boneless, skinless chicken breasts, sliced into thin strips
• 2 cups broccoli florets
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• 1 tablespoon soy sauce (low sodium)
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken strips and cook until browned and fully cooked, about 6-8 minutes.
3. Remove chicken and set aside. In the same skillet, sauté broccoli and garlic for 4-5 minutes until tender.
4. Return chicken to the skillet and add soy sauce, lemon juice, salt, and pepper. Toss to combine and serve.

Nutrition per serving:

• Calories: 250
• Protein: 30g

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2. Spicy Chicken Lettuce Wraps

Ingredients:

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1 tablespoon chili paste or Sriracha
• 1 tablespoon soy sauce (low sodium)
• 2 teaspoons honey
• 1 cup diced bell peppers
• 8 large lettuce leaves (Romaine or Bibb lettuce)

Instructions:

1. Heat olive oil in a skillet over medium heat. Add ground chicken and cook until no longer pink, about 6-8 minutes.
2. Stir in chili paste, soy sauce, honey, and diced bell peppers. Cook for another 2-3 minutes.
3. Spoon the chicken mixture into lettuce leaves and serve immediately.

Nutrition per serving:

• Calories: 210
• Protein: 25g

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3. Greek Yogurt Marinated Chicken with Cucumber Salad

Ingredients:

• 2 boneless, skinless chicken breasts
• 1/2 cup Greek yogurt (non-fat)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Juice of 1/2 lemon
• 1 cup diced cucumber
• 1/4 cup chopped red onion
• 1 tablespoon olive oil

Instructions:

1. In a bowl, combine Greek yogurt, garlic powder, paprika, oregano, and lemon juice. Coat chicken breasts with the mixture and let sit for 10 minutes.
2. Heat a skillet over medium heat and cook marinated chicken for 5-6 minutes per side until fully cooked.
3. Toss cucumber and red onion with olive oil, lemon juice, and a pinch of salt for a quick salad. Serve with chicken.

Nutrition per serving:

• Calories: 275
• Protein: 32g

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4. Honey Mustard Glazed Chicken and Green Beans

Ingredients:

• 2 boneless, skinless chicken thighs
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 2 cups green beans, trimmed
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Whisk together Dijon mustard and honey in a small bowl.
2. Heat olive oil in a skillet over medium-high heat. Cook chicken thighs for 4-5 minutes per side until golden brown and cooked through.
3. Remove chicken and brush with honey mustard glaze. In the same skillet, sauté green beans with a pinch of salt and pepper for 4-5 minutes. Serve together.

Nutrition per serving:

• Calories: 260
• Protein: 28g

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5. Chicken Zucchini Noodles with Pesto

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 2 medium zucchinis, spiralized
• 1/4 cup basil pesto (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a skillet over medium heat. Add chicken and cook for 6-8 minutes until fully cooked.
2. Add spiralized zucchini noodles to the skillet and toss for 2-3 minutes until just tender.
3. Stir in pesto, season with salt and pepper, and serve immediately.

Nutrition per serving:

• Calories: 300
• Protein: 34g

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Enjoy these quick and healthy chicken dinners that are perfect for busy weeknights. Which one will you try first?